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jkennedy's Exercise Diary, 07 May 2012


 date:

Total Calories: 2996kcal

This is some of my exercise.
Following: jkennedy's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 689kcal
  Desk Work 8 hours 1149kcal
  Sitting 4 hours and 30 minutes 603kcal
  Standing 1 hour 191kcal
  Music playing 1 hour 191kcal
  Resting 1 hour 96kcal
  Driving 30 minutes 77kcal


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jkennedy's Food Diary

07 May 2012

Fat: 199.63g | Prot: 135.19g | Carb: 357.10g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: 12" Turkey Breast, Fat Free Italian Salad Dressing, Provolone Cheese. Dinner: Extra Cripsy Chicken Breast. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Dark Chocolate, Dark Chocolate Almonds, Rich Chocolate Ice Cream.