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Matt2.Johnson's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3484kcal
This is some of my exercise.
Following: Matt2.Johnson's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1223kcal
  Sleeping 8 hours 734kcal
  Resting 5 hours and 24 minutes 550kcal
  Music playing 45 minutes 153kcal
  Walking (moderate) - 3/mph 45 minutes 252kcal
  Calisthenics (heavy, e.g. pushups) 36 minutes 489kcal
  Driving 30 minutes 82kcal


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Matt2.Johnson's Journal

07 May 2012

Spent last two weeks in Ireland. I was afraid I would gain weight.
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Matt2.Johnson's Food Diary

07 May 2012

Fat: 69.43g | Prot: 76.80g | Carb: 216.29g.   Breakfast: Coffee (Brewed From Grounds), IRISH CREME, Maple Syrup, Plain French Toast. Lunch: Ham with Cheddar Cheese Sandwich, Tortilla Chips (White Corn). Dinner: Matzo Ball Soup. Snacks/Other: Mediterranean Apricots, promasil.
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