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mohamed50's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2240kcal
This is all of my exercise.
Following: mohamed50's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1310kcal
  Sleeping 7 hours 516kcal
  Weight Training (moderate) 40 minutes 328kcal
  Walking (moderate) - 3/mph 15 minutes 68kcal
  Stretching (yoga) 5 minutes 17kcal


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mohamed50's Food Diary

07 May 2012

Fat: 42.92g | Prot: 72.36g | Carb: 288.90g.   Breakfast: bread, low fat cheese, tea. Lunch: basmatic rice, chicken, chips, salad, vegetables. Dinner: bread, feta cheese, peaches, Plain Yogurt (Lowfat), salad. Snacks/Other: almond, banana, cappuccino, chocolate, green tea, water.
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