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PhilliePhan's Exercise Diary, 07 May 2012


 date:

Total Calories: 3227kcal

This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1644kcal
  Sleeping 6 hours 555kcal
  Softball 2 hours 1028kcal


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PhilliePhan's Food Diary

07 May 2012

Fat: 59.62g | Prot: 88.86g | Carb: 25.62g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Cheese, Chicken, Fajita Vegetables, Green Tomatillo Salsa, Romaine Lettuce (Salad), Sour Cream, Sugar Free Orange Jello. Dinner: Baby Spring Mix, carving board, greek dressing kroger, sharp cheddar kroger, spinach. Snacks/Other: Diet Canada Dry, pepsi max can, Water, Whiskey (86 Proof).