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Community > Members > akara > Diet Calendar > 07 May 2012

akara's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2593kcal
This is some of my exercise.
Following: akara's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 24 minutes 716kcal
  Sleeping 7 hours 480kcal
  Standing 7 hours 1067kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 305kcal
  Walking (moderate) - 3/mph 6 minutes 25kcal


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akara's Food Diary

07 May 2012

Fat: 47.36g | Prot: 107.90g | Carb: 38.45g.   Breakfast: power crunch vanilla. Lunch: Plain Baked Potato, Roast Beef (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Cilantro, Feta Cheese, Spinach. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Dry Roasted Almonds (Without Salt Added).
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