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10beers's Exercise Diary, 07 May 2012


 date:

Total Calories: 2493kcal

This is some of my exercise.
Following: 10beers's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1689kcal
  Sleeping 8 hours 768kcal
  Walking (slow) - 2/mph 10 minutes 36kcal


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10beers's Food Diary

07 May 2012

Fat: 81.40g | Prot: 102.05g | Carb: 313.44g.   Breakfast: Bananas , Basic 4 Cereal, Organic Fat Free Milk. Lunch: Cheddar Cheese , Maple Glazed Honey Coat Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , String-Ums String Cheese Mozzarella. Dinner: 100% Whole Wheat Hot Dog Buns, Baked Beans with Pork (Canned), Bun Size Beef Franks. Snacks/Other: Animal Crackers, Dry Roasted Salted Peanuts, Raisins (Seedless) .