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Community > Members > 280z > Diet Calendar > 07 May 2012

280z's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2415kcal
This is some of my exercise.
Following: 280z's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 647kcal
  Sleeping 8 hours 518kcal
  Housework 3 hours 539kcal
  Sitting 2 hours 201kcal
  Shopping 1 hour 165kcal
  Circuit Training 30 minutes 216kcal
  Walking (moderate) - 3/mph 15 minutes 59kcal
  Walking (exercise) - 3.5/mph 15 minutes 68kcal


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280z's Food Diary

07 May 2012

Fat: 86.41g | Prot: 64.08g | Carb: 172.15g.   Breakfast: blueberries, cottage cheese, french toast, maple syrup, prunes. Lunch: campbells cream mushroom, chips, milk. Dinner: cake, Extra Crispy Chicken Thigh, pasta salad, Spaghetti with Meatballs (Canned).
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