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waynesworld's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3639kcal
This is all of my exercise.
Following: Wayne's World Class Diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 862kcal
  Housework 5 hours 1330kcal
  Resting 5 hours 532kcal
  Walking (slow) - 2/mph 2 hours 426kcal
  Desk Work 2 hours 319kcal
  Driving 1 hour 170kcal


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waynesworld's Food Diary

07 May 2012

Fat: 78.54g | Prot: 66.95g | Carb: 229.22g.   Breakfast: 1% milk, banana, fiber one, la yogurt probiotic, splenda. Dinner: Andreas typical salad, brown and serve lite, brown and serve sausage, ravioli. Snacks/Other: cheddar cheese, cheddar cheese, pepperoni.
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