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JustJo23's Exercise Diary, 07 May 2012

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 date:

Total Calories: 1550kcal
This is all of my exercise.
Following: JustJo23's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 43 minutes 645kcal
  Sleeping 8 hours 433kcal
  Sitting 5 hours 421kcal
  Housework 10 minutes 25kcal
  Calisthenics (light, e.g. home exercise) 7 minutes 25kcal


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JustJo23's Journal

07 May 2012

Tired. Fever. Body aches. No gym. =(
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JustJo23's Food Diary

07 May 2012

Fat: 48.79g | Prot: 104.18g | Carb: 181.38g.   Breakfast: cadbury hot chocolate. Lunch: Boiled Egg, Capsicum, carrot, cucumber, Green Peas (Frozen), honey mustard, Onions, pasta cooked, turkey slice, Yellow Sweet Corn. Dinner: chicken, tortilla. Snacks/Other: 43, Cadbury Biscuit, cheddar, red wine, slice turkey, Tortilla Chips (Low Fat, Baked), vodka, wheat cracker.
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