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mlollar's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3156kcal
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 7 hours 998kcal
  Sleeping 7 hours 599kcal
  Sitting 3 hours 399kcal
  Driving 2 hours and 30 minutes 380kcal
  Resting 1 hour and 30 minutes 143kcal
  Shopping 1 hour and 30 minutes 328kcal
  Walking (slow) - 2/mph 1 hour 190kcal
  Housework 30 minutes 119kcal


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mlollar's Food Diary

07 May 2012

Fat: 130.90g | Prot: 104.94g | Carb: 59.70g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee, Scrambled Egg, Sliced Pepper Jack Cheese. Lunch: Blue Cheese Dressing, Cherry Tomatoes, Creamy French Dressing, Fancy Mexican Cheese Shredded, Leafy Green Romaine, Pepperoni. Dinner: Cole Slaw, Grilled Double Down Sandwich. Snacks/Other: Classic Potato Chips (Package), Endulge Peanut Butter Cups.
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