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Community > Members > RLM0522 > Diet Calendar > 07 May 2012

RLM0522's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2355kcal
This is some of my exercise.
Following: RLM0522's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 779kcal
  Sleeping 8 hours 623kcal
  Desk Work 6 hours 779kcal
  Walking (slow) - 2/mph 1 hour 173kcal


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RLM0522's Food Diary

07 May 2012

Fat: 104.78g | Prot: 85.64g | Carb: 355.71g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee Cake Muffin, TLC Chewy Granola Bars - Trail Mix. Lunch: Cafe Steamers Chicken Pesto Classico, Diet Dr. Pepper (20 oz), French Salad Dressing , Lettuce Salad with Assorted Vegetables, Tangy BBQ Popped Chips. Dinner: Angel Hair Pasta, Basilico Tomato & Basil, Ground Beef, Powerade Option - Grape. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream.
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