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Community > Members > Kwheil > Diet Calendar > 07 May 2012

Kwheil's Exercise Diary, 07 May 2012

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 date:

Total Calories: 1989kcal
This is some of my exercise.
Following: Kwheil's own diet.

Activity & Exercise Time spent Burned
  Resting 18 hours 1530kcal
  Sleeping 6 hours 459kcal


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Kwheil's Food Diary

07 May 2012

Fat: 69.36g | Prot: 157.56g | Carb: 222.42g.   Breakfast: GOLEAN Cereal, Organic Vanilla Soy Milk, Strawberries. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, All American Classic Meatless Burgers, Cottage Cheese (Lowfat 2% Milkfat) , Part Skim Mozzarella String Cheese Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat) , Marinated Wild Alaskan Salmon. Snacks/Other: Extra Fancy Mixed Nuts, French or Vienna Bread (Includes Sourdough), Orange Marmalade.
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