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Community > Members > Anissa_aeg > Diet Calendar > 07 May 2012

Anissa_aeg's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2054kcal
This is some of my exercise.
Following: Anissa_aeg's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 856kcal
  Sleeping 8 hours 457kcal
  Resting 5 hours and 25 minutes 344kcal
  Driving 1 hour 102kcal
  Calisthenics (heavy, e.g. pushups) 35 minutes 296kcal


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Anissa_aeg's Journal

07 May 2012

Started 90 day Supreme workout
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Anissa_aeg's Food Diary

07 May 2012

Fat: 55.73g | Prot: 43.35g | Carb: 153.50g.   Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), nuture valley protein, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coke Zero (20 oz), Ham Sandwich with Lettuce and Spread, Oatmeal Cookie, Veggie Crisps, Wint-O-Green Mints. Dinner: Chocolatier Gems - Milk Chocolate with Caramel, Coffee with Cream, Kosher Dill Pickle Halves, Lean Gourmet Chicken Alfredo Florentine, Popcorn (Low Fat and Sodium, Microwave), Reduced Fat Peanut Butter. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Sweet Apple Slices.
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