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GMARTELLO's Exercise Diary, 06 May 2012

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 date:

Total Calories: 3393kcal
This is all of my exercise.
Following: GMARTELLO's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 768kcal
  Sitting 8 hours 1195kcal
  Driving 2 hours and 40 minutes 455kcal
  Resting 2 hours and 20 minutes 249kcal
  Desk Work 2 hours 320kcal
  Walking (exercise) - 3.5/mph 1 hour 405kcal


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GMARTELLO's Food Diary

06 May 2012

Fat: 164.27g | Prot: 106.60g | Carb: 272.40g.   Breakfast: CREAMER, DECAF COFFEE, HICKORY SMOKED SAUSAGE, LIGHT WHEAT BREAD, SPLENDA. Lunch: AMERICAN CHEESE, BUTTER, DIET SUNKIST, HAM, WHOLE WHEAT BREAD. Dinner: BANANA, CORN BREAD, KEY LIME PIE, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD, MILK. Snacks/Other: BLUEBERRY CRUNCH, LANCE MALT CRACKERS, LANCE PEANUT CRACKERS, NATURE VALLEY SWEET AND SALTY, POPCORN.
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