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debneedham's Exercise Diary, 06 May 2012

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 date:

Total Calories: 1827kcal
This is all of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 11 hours and 45 minutes 733kcal
  Sleeping 8 hours 449kcal
  Desk Work 2 hours 187kcal
  Dance (slow step) 1 hour 250kcal
  Housework 1 hour 156kcal
  Walking (moderate) - 3/mph 15 minutes 51kcal


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debneedham's Food Diary

06 May 2012

Fat: 74.07g | Prot: 61.41g | Carb: 104.01g.   Breakfast: bread, cream, Decaffeinated Coffee, Egg, oil, ricotta cheese, strawberry glaze. Lunch: Chicken Tostado Salad (Add 1.5 oz Dressing). Dinner: 4 Cheese Pizza, olives.
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