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caveman114's Exercise Diary, 06 May 2012

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 date:

Total Calories: 4176kcal
This is all of my exercise.
Following: caveman114's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 836kcal
  Sleeping 6 hours and 30 minutes 569kcal
  Desk Work 3 hours 438kcal
  Driving 2 hours 312kcal
  Walking (moderate) - 3/mph 2 hours 643kcal
  Calisthenics (light, e.g. home exercise) 1 hour 341kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 389kcal
  Running - 10/mph 25 minutes 649kcal


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caveman114's Food Diary

06 May 2012

Fat: 67.07g | Prot: 97.11g | Carb: 271.27g.   Breakfast: Clif Bar - Chocolate Chip, coffee, Hash Browns. Lunch: coffee, dunkin donuts tuna melt, whole milk. Dinner: ground beef, ragu garden vegetable sauce, spaghetti. Snacks/Other: G2 Orange.
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