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Community > Members > serafano > Diet Calendar > 05 May 2012

serafano's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1515kcal
  Sleeping 8 hours 719kcal
  Weight Training (moderate) 30 minutes 300kcal
  Boxing 20 minutes 400kcal


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serafano's Food Diary

05 May 2012

Fat: 6.25g | Prot: 2.21g | Carb: 38.31g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), pear, Sugar Free French Vanilla.
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