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Community > Members > sofast > Diet Calendar > 05 May 2012

sofast's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2756kcal
This is some of my exercise.
Following: sofast's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 549kcal
  Resting 7 hours and 25 minutes 452kcal
  Housework 3 hours 457kcal
  Swimming (moderate) 2 hours 853kcal
  Boating or Canoeing 1 hour 183kcal
  Weight Training (moderate) 30 minutes 183kcal
  stair 5 minutes 79kcal


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sofast's Food Diary

05 May 2012

Fat: 52.30g | Prot: 41.69g | Carb: 81.87g.   Lunch: low fat cottage cheese, onion, ranch dressing, salad, water. Dinner: cheetos, turkey, water, wheat bread. Snacks/Other: grilled cheese sandwich.
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