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Community > Members > mahdrof2 > Diet Calendar > 05 May 2012

mahdrof2's Exercise Diary, 05 May 2012

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 date:

Total Calories: 2309kcal
This is some of my exercise.
Following: mahdrof2's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1593kcal
  Sleeping 8 hours 717kcal


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mahdrof2's Food Diary

05 May 2012

Fat: 70.98g | Prot: 102.97g | Carb: 250.14g.   Breakfast: Blueberries, Coffee with Cream, Probiotic Lowfat Yogurt, Raspberries, Strawberries. Lunch: Chicken (Breaded and Fried), Mexican Style Rice Mix. Dinner: Asparagus (Unprepared, Frozen), Crab Cake, Crispy Green Bean Fries, Jumbo Shrimp, Rice Pilaf (Rice, Carrots, Peas & Mushrooms). Snacks/Other: Garden Veggie Straws (World Gourmet), Garden Veggie Straws (World Gourmet), Lean Machine with Turbinado Smoothie, Raspberries .
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