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TK4130's Exercise Diary, 05 May 2012


 date:

Total Calories: 1966kcal

This is some of my exercise.
Following: TK4130's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 943kcal
  Sleeping 5 hours 326kcal
  Desk Work 4 hours 435kcal
  Standing 1 hour 145kcal
  Driving 1 hour 116kcal


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TK4130's Journal

05 May 2012

I just wrote a journal entry and didn't hit the save button. Grrrrr. I did a workout today from the P90 DVD and had a hard time keeping up and getting ...
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TK4130's Food Diary

05 May 2012

Fat: 83.84g | Prot: 48.91g | Carb: 117.27g.   Breakfast: Best Foods Mayonnaise, Deli Classic Coleslaw, Deli Cuts Baked Honey Ham, La Tortilla Factory Soft Taco Tortilla, Morehouse Prepared Horseradish. Dinner: 1 large AA egg, iceberg lettuce, La Victoria Enchilada Sauce Traditional Mild, La Victoria Enchilada Sauce Traditional Mild, Lucerne Mexican Four Cheese Blend, Lucerne Sour Cream, Mission Flour Tortilla medium soft taco, non fat milk, Ortega Whole Green Chilis, Rosarita Vegetarian Refried Beans, Safeway olives, Smart Ground, tomato, Vegetable Oil, white flour.