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Community > Members > Kenmiddlebrooks > Diet Calendar > 05 May 2012

Kenmiddlebrooks's Exercise Diary, 05 May 2012

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 date:

Total Calories: 1792kcal
This is some of my exercise.
Following: Kenmiddlebrooks's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1014kcal
  Sleeping 8 hours 479kcal
  Weight Training (moderate) 45 minutes 299kcal


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Kenmiddlebrooks's Food Diary

05 May 2012

Fat: 20.19g | Prot: 146.19g | Carb: 157.07g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg, Egg White, Sweet Potato. Dinner: Boneless Skinless Chicken Breast, Brown Rice, Kung Pao Sauce, Stir-Fry Vegetables. Snacks/Other: Bananas, Chewy Chocolate Chip High Protein Bar, Fat Free Small Curd Cottage Cheese (Snack Size), S'mores Protein Bar.
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