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Hamfit's Exercise Diary, 04 May 2012


 date:

Total Calories: 2841kcal

This is some of my exercise.
Following: Hamfit's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 56 minutes 595kcal
  Sitting 7 hours and 22 minutes 859kcal
  Resting 3 hours and 2 minutes 253kcal
  Housework 1 hour and 51 minutes 385kcal
  Standing 1 hour and 30 minutes 250kcal
  Desk Work 1 hour and 1 minute 127kcal
  Walking (exercise) - 3.5/mph 40 minutes 211kcal
  Shopping 30 minutes 96kcal
  Weight Training (moderate) 7 minutes 58kcal
  Walking (brisk) - 4/mph 1 minute 7kcal


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Hamfit's Food Diary

04 May 2012

Fat: 112.60g | Prot: 136.99g | Carb: 411.79g.   Breakfast: Chicken Curry, Curry Powder, Light Choices...Vegetable Curry, White Rice (Medium-Grain, Cooked). Lunch: テリヤキチキンピサ. Dinner: Egg, Soy Sauce, Soybean Curd, Whole Wheat Noodles, えび天ぷら, ぎょうざ, ラーメン全般. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato).