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Community > Members > Mastahdraftah > Diet Calendar > 04 May 2012

Mastahdraftah's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3403kcal
This is some of my exercise.
Following: Mastahdraftah's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 897kcal
  Desk Work 8 hours 1174kcal
  Sleeping 5 hours and 30 minutes 484kcal
  Weight Training (moderate) 1 hour 587kcal
  Running (jogging) - 5/mph 20 minutes 261kcal


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Mastahdraftah's Food Diary

04 May 2012

Fat: 81.06g | Prot: 168.04g | Carb: 321.66g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, D-Lights Turkey Sausage Croissant, Lowfat Chocolate Milk. Lunch: Boneless Skinless Chicken Breast, Brown Sugar Blend, Extra Light Olive Oil, Light Soft Spread, Steamfresh Sugar Snap Peas, Steamfresh Super Sweet Corn, Sweet Potato . Dinner: Fresh Express Kit Pear Gorgonzola, Healthy Multi-Grain Sandwich Rounds, Manwich Sauce, Meatless Crumbles, Onion Ringers. Snacks/Other: 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Banana, Banana, Belgian White Chocolate Macadamia Nut Coffee Creamer, CLA, Fat Free Fig Newtons Cookies, Fish Oil, Nonfat Peach Greek Yogurt, Party Peanuts, performance whey.
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