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Community > Members > Debs0713 > Diet Calendar > 04 May 2012

Debs0713's Exercise Diary, 04 May 2012

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 date:

Total Calories: 1682kcal
This is some of my exercise.
Following: Debs0713's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 409kcal
  Resting 7 hours 398kcal
  Sitting 7 hours 557kcal
  Shopping 1 hour 131kcal
  Walking (moderate) - 3/mph 1 hour 188kcal


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Debs0713's Food Diary

04 May 2012

Fat: 70.89g | Prot: 97.73g | Carb: 34.12g.   Breakfast: Chicken Breast. Lunch: Ground Beef, Lower Sodium Oven Roasted Turkey Breast, Tomatoes. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Cool Whip, Strawberries. Snacks/Other: Gin, Syrah Wine.
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