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Community > Members > emjred > Diet Calendar > 04 May 2012

emjred's Exercise Diary, 04 May 2012

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 date:

Total Calories: 1822kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1044kcal
  Sleeping 8 hours 490kcal
  Exercise machine (moderate) 25 minutes 227kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 60kcal


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emjred's Food Diary

04 May 2012

Fat: 23.13g | Prot: 27.92g | Carb: 80.73g.   Breakfast: Green Tea wit Lemon, Iced Caffe Latte with Soy (Grande), Turkey Sausage Patties, Water . Lunch: Cooked Artichoke, Cooked Dry Chickpeas, Energy Drink. Snacks/Other: Strawberry Pineapple Crunch.
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