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10beers's Exercise Diary, 04 May 2012


 date:

Total Calories: 2528kcal

This is some of my exercise.
Following: 10beers's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1600kcal
  Sleeping 8 hours 768kcal
  Desk Work 1 hour 160kcal


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10beers's Food Diary

04 May 2012

Fat: 70.88g | Prot: 161.26g | Carb: 216.08g.   Breakfast: banana muffin, Hard-Boiled Egg, Organic Fat Free Milk. Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Classic Sliced Hamburger Buns, Honey Teddy Grahams, Raisins, String-Ums String Cheese Mozzarella. Dinner: Filet of Beef Tenderloin (98% Fat Free), Whole New Potatoes. Snacks/Other: banana muffin.