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Community > Members > Kapamadjian > Diet Calendar > 04 May 2012

Kapamadjian's Exercise Diary, 04 May 2012

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 date:

Total Calories: 3099kcal
This is some of my exercise.
Following: Kapamadjian's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 16 minutes 824kcal
  Desk Work 8 hours 1196kcal
  Sleeping 4 hours and 30 minutes 404kcal
  Driving 2 hours 319kcal
  Housework 1 hour 249kcal
  Walking (moderate) - 3/mph 7 minutes 38kcal
  Bicycling (slow) - 11/mph 7 minutes 70kcal


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Kapamadjian's Food Diary

04 May 2012

Fat: 59.38g | Prot: 75.85g | Carb: 218.29g.   Breakfast: Espresso (Doppio), Plain Bagel, Whole Milk. Lunch: Chips (Regular), Cooked Shrimp, Corona Light, Cream Of Shrimp (with Equal Volume Water, Canned), Flour Tortilla (Burrito Size). Dinner: Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Edam Cheese, Quartered Artichoke Hearts, Special K Multi-Grain Crackers.
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