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Community > Members > buddyboy6604 > Diet Calendar > 04 May 2012

buddyboy6604's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2661kcal
This is some of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 15 minutes 485kcal
  Resting 6 hours and 15 minutes 464kcal
  Desk Work 3 hours 334kcal
  Walking (slow) - 2/mph 2 hours 297kcal
  Sitting 2 hours 208kcal
  Weight Training (moderate) 1 hour and 15 minutes 557kcal
  Standing 1 hour 149kcal
  Driving 1 hour 119kcal
  Housework 15 minutes 46kcal


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buddyboy6604's Journal

04 May 2012

Going heavier with fewer sets of fewer reps. Bought a belt so I can do weighted chins and dips. Ready to work hard. Hoping shoulder will be okay.
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buddyboy6604's Food Diary

04 May 2012

Fat: 94.20g | Prot: 165.08g | Carb: 121.63g.   Breakfast: egg whites, eggs, Quick Oatmeal (1 or 3 Minutes). Lunch: bison brats, tomatoes. Dinner: hormel peppercornpork roast, RED WINE, spinach sALAD, sweet potato fries. Snacks/Other: chicken salad, nature valley roasted nut crunch, peanut butter, pure protein vannila cream, saltine crackers, tomatoes.
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