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rob.bush2's Food Diary
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Fat: 61.27g | Prot: 73.71g | Carb: 347.12g.
Breakfast: Grapefruit, Milk (Nonfat), Orange Juice, Orange Marmalade, Pro-Activ Light, Toasted White Bread. Lunch: Batch Baked White Roll, Coleslaw, Crispy Slices, Lettuce, Mini Cheddars, Nectarines, Pears, Wafer Thin Cooked Ham Slices. Dinner: Crunch Corner Vanilla Chocolate Balls, Sweet & Sour Chicken with Egg Fried Rice, Vegetable Spring Roll. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit.
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about the exercise diary
04 May 2012