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azjmm's Exercise Diary, 04 May 2012


 date:

Total Calories: 2182kcal

This is some of my exercise.
Following: azjmm's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 962kcal
  Sleeping 8 hours 577kcal
  Golf (cart) 4 hours 642kcal


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azjmm's Food Diary

04 May 2012

Fat: 83.56g | Prot: 79.87g | Carb: 186.37g.   Breakfast: Cheddar Cheese , Deli Ham, Egg, Sour Dough Bread. Lunch: Avocados, Dubliner Irish Cheese, Sour Dough Bread, Strawberry Sundae, White Turkey (Deli Cut Rotisserie) . Dinner: Martini, Sauvignon Blanc Wine, Taco Salad.