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shaari's Exercise Diary, 04 May 2012

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 date:

Total Calories: 2078kcal
This is some of my exercise.
Following: shaari's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 686kcal
  Sleeping 7 hours 360kcal
  Resting 6 hours and 40 minutes 381kcal
  Housework 1 hour 143kcal
  Walking (exercise) - 3.5/mph 30 minutes 109kcal
  Bicycling (fast) - 15/mph 30 minutes 286kcal
  Bicycling (slow) - 11/mph 20 minutes 114kcal


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shaari's Journal

04 May 2012

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shaari's Food Diary

04 May 2012

Fat: 85.54g | Prot: 49.37g | Carb: 183.95g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almonds, Apples, Cashew Nuts, Hulled Sunflower Seeds, Oats, Sesame Seeds. Lunch: Almonds, Apples, Avocados, Dried Apricot, Dried Fig, Lentils (Sprouted), shaari's apple cookies, Sweet Potato. Dinner: Cashew Nuts, Hulled Sunflower Seeds, Olive Oil. Snacks/Other: Chocolate Ice Creams, Extra Dark Chocolate 85% Cocoa, Vanilla Ice Creams.
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