Register or Sign In
   
   
Community > Members > blinkerfocus > Diet Calendar > 03 May 2012

blinkerfocus's Exercise Diary, 03 May 2012

blinkerfocus's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 5561kcal
This is some of my exercise.
Following: blinkerfocus's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 1200kcal
  Sleeping 8 hours 960kcal
  Yard Work (gardening) 3 hours 1600kcal
  Housework 3 hours 1000kcal
  Weight Training (moderate) 1 hour 800kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


blinkerfocus's Food Diary

03 May 2012

Fat: 66.54g | Prot: 334.90g | Carb: 330.17g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 9-Grain Bread, Dry Roasted Almonds (with Salt Added), Original Vegan With Soy Protein Meatless Burgers, Pro Complex Augmented Protein System - Strawberry. Lunch: 100% whole wheat, Brown Rice, Chicken Breast (Skin Not Eaten), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Omega Plus Light Mayonnaise, Tuna in Water (Canned). Dinner: Black Beans, Hamburger Helper - Cheeseburger Macaroni, Original Vegan With Soy Protein Meatless Burgers, Turkey Chili with Beans 98% Fat Free, White Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Glyco-Maize, Pineapple Upside-Down Cake & Topping Crushed Mix.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.