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steelepits's Exercise Diary, 03 May 2012


 date:

Total Calories: 3536kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 30 minutes 1701kcal
  Sleeping 6 hours 486kcal
  Weight Training (moderate) 1 hour 540kcal
  Driving 1 hour 144kcal
  Fishing 1 hour 270kcal
  Housework 45 minutes 169kcal
  Walking (slow) - 2/mph 30 minutes 90kcal
  Hiking 15 minutes 135kcal


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steelepits's Food Diary

03 May 2012

Fat: 25.25g | Prot: 61.00g | Carb: 135.75g.   Breakfast: captain crunch berry, fat free skim milk. Dinner: hamburger helper cheesy ranch burger, hellmans mayonnaise. Snacks/Other: captain crunch berry, chicken tenderloins, diet dr thunder, fat free skim milk, water, zesty italian dressing.