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smartcookie1's Exercise Diary, 03 May 2012


 date:

Total Calories: 2487kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1378kcal
  Sleeping 8 hours 654kcal
  Circuit Training 30 minutes 273kcal
  Bicycling (slow) - 11/mph 20 minutes 182kcal


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smartcookie1's Food Diary

03 May 2012

Fat: 73.86g | Prot: 69.64g | Carb: 243.36g.   Breakfast: Bananas, Chive & Onion Cream Cheese, Coffee, Lactose Free Reduced Fat Milk, Peanut Butter, Whole Wheat Bread. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Lemon Juice, Oyster Crackers, Red Beans and Rice with Sausage Soup (Cup), Unsweetened Iced Tea. Dinner: Bistro Selections Chicken Parmesan, Original Rice Pilaf Mix. Snacks/Other: Cheese Crackers, Double Stuf Sandwich Cookies, Shortbread Cookies.