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Community > Members > alexanderrob > Diet Calendar > 03 May 2012

alexanderrob's Exercise Diary, 03 May 2012

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 date:

Total Calories: 3760kcal
This is some of my exercise.
Following: alexanderrob's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1446kcal
  Sleeping 8 hours 868kcal
  Resting 7 hours 843kcal
  Cricket 1 hour 602kcal


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alexanderrob's Food Diary

03 May 2012

Fat: 73.26g | Prot: 125.31g | Carb: 444.75g.   Breakfast: strawberry pop tart. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Stock (Canned), Chicken Thigh (Skin Not Eaten), Egg Noodles, Tuna Salad Sandwich. Snacks/Other: 2% Fat Milk, Chunks Ahoy Chocolate Chip Cookies, Vitamin Water Power-c Dragonfruit.
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