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Community > Members > Rdrunr557 > Diet Calendar > 03 May 2012

Rdrunr557's Exercise Diary, 03 May 2012

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 date:

Total Calories: 2878kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 9 hours and 55 minutes 1072kcal
  Sleeping 8 hours 778kcal
  Desk Work 6 hours 973kcal
  Weight Training (moderate) 5 minutes 54kcal


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Rdrunr557's Food Diary

03 May 2012

Fat: 117.76g | Prot: 100.35g | Carb: 29.55g.   Breakfast: almond milk, decaffinated coffe, egg, hard boiled, equal, fish oil, Whipping Cream. Lunch: cherry tomatoes, cucumber, lettuce, olive oil, red onion, red wine vinegar, Regular Mayonnaise, roasted red peppers, Tuna in Water (Canned). Dinner: Marie's blue cheese dressing, pork chops, romaine lettuce. Snacks/Other: celery, cream cheese, sugar free jello, whipping cream.
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