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newu2012's Exercise Diary, 03 May 2012


 date:

Total Calories: 2591kcal

This is some of my exercise.
Following: newu2012's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 1181kcal
  Sleeping 8 hours 600kcal
  Pilates 1 hour and 15 minutes 323kcal
  Bicycling (fast) - 15/mph 35 minutes 486kcal


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newu2012's Food Diary

03 May 2012

Fat: 128.42g | Prot: 89.32g | Carb: 179.27g.   Breakfast: kind bar, Lightly Salted Rice Cakes, Valencia Peanut Butter with Roasted Flaxseeds. Lunch: Feta Cheese, Grilled Shrimp, Spinach. Dinner: Double Roasted Salsa, Organic Brown Rice (Trader Joe's), Organic Free Range Large Brown Eggs, Salsa Verde. Snacks/Other: Coconut Water, Greek Style Nonfat Yogurt - Blueberry, Just a Handful of Raw Almonds (Trader Joe's), Navels Oranges.