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03 May 2012
DairyKing's Exercise Diary, 03 May 2012
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View Food Diary
date:
Thursday - 05/03/12
Today - 05/20/13
Tomorrow - 05/21/13
Yesterday - 05/19/13
1 week ago - 05/13/13
Other...
Total Calories: 2855kcal
This is
some
of my exercise.
Following:
DairyKing's own diet
.
Activity & Exercise
Time spent
Burned
Resting
18 hours and 30 minutes
1956kcal
Sleeping
5 hours
476kcal
Exercise machine (moderate)
30 minutes
423kcal
about the exercise diary
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DairyKing's Journal
(10 comments)
03 May 2012
Up at 3:30 for my run this morning. 1 1/4 mile warm-up at 11:45 pace; 3 mile tempo run, finishing up at 9:45 pace - jog another mile at 11:45 pace for ...
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DairyKing's Food Diary
no entry
03 May 2012
about the exercise diary
03 May 2012
03 May 2012