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Vitasloma's Exercise Diary, 03 May 2012


 date:

Total Calories: 1676kcal

This is some of my exercise.
Following: Vitasloma's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 740kcal
  Resting 8 hours 493kcal
  Sleeping 8 hours 444kcal


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Vitasloma's Food Diary

03 May 2012

Fat: 10.07g | Prot: 80.50g | Carb: 164.19g.   Breakfast: Delight Bosvruchten, Vezelrijk. Lunch: Balans Naturel met Yoghurt (5% Vet), Cucumber (with Peel) , Gerookte Kip, Mixed Salad Greens, Vezelrijk. Dinner: Brussels Sprouts , Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Spaghetti. Snacks/Other: Aarbei-Kers Drink 0%Vet, Apples , Coke Light, Tomatensap.