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Community > Members > Mastahdraftah > Diet Calendar > 02 May 2012

Mastahdraftah's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3179kcal
This is some of my exercise.
Following: Mastahdraftah's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 978kcal
  Desk Work 8 hours 1174kcal
  Sleeping 5 hours 440kcal
  Weight Training (moderate) 1 hour 587kcal


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Mastahdraftah's Food Diary

02 May 2012

Fat: 55.56g | Prot: 208.48g | Carb: 257.44g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, D-Lights Turkey Sausage Croissant, Silk Light Chocolate Soy Milk. Lunch: Boneless Skinless Chicken Breast, Brown Sugar Blend, Extra Light Olive Oil, Light Soft Spread, Steamfresh Sugar Snap Peas, Steamfresh Super Sweet Corn, Sweet Potato . Dinner: Egg Drop Soup, Spicy Garlic Chicken, White Rice. Snacks/Other: 0% Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Apples , CLA, Fat Free Fig Newtons Cookies, Fish Oil, Lowfat Pineapple Greek Yogurt.
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