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Community > Members > tere&lily > Diet Calendar > 02 May 2012

tere&lily's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2428kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 2: Foundation Phase.

Activity & Exercise Time spent Burned
  Resting 12 hours 1175kcal
  Sleeping 8 hours 705kcal
  Sitting 4 hours 548kcal


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tere&lily's Food Diary

02 May 2012

Fat: 45.83g | Prot: 76.95g | Carb: 204.84g.   Breakfast: 2% Fat Milk, Banana, Quick 1 Minute Oats, Whey Protein. Lunch: Applesauce (with Salt, Sweetened, Canned), Dried Sunflower Seed Kernels, Oranges. Dinner: 6" Black Forest Ham, Chipotle Southwest Sauce, Green Hot Chili Peppers, Light Mayo (Packet). Snacks/Other: Baby Spinach, Celery, Corn Tortillas, Corn Tortillas, Cucumber (with Peel).
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