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chef101's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2431kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 17 hours and 38 minutes 1403kcal
  Sleeping 5 hours 358kcal
  Weight Training (moderate) 1 hour 477kcal
  Calisthenics (heavy, e.g. pushups) 17 minutes 180kcal
  Walking (slow) - 2/mph 5 minutes 13kcal


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chef101's Food Diary

02 May 2012

Fat: 9.22g | Prot: 44.43g | Carb: 110.52g.   Breakfast: Broccoli Chicken Potato Parmesan, Fat Free Cream Cheese, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Baby Cut Carrots, Deli Select Ultra Thin Honey Ham, Iceberg Lettuce. Dinner: great value sugar snap peas stir-fry, Grilled Chicken (Skin Not Eaten), Minute Brown Rice. Snacks/Other: Benefiber, double caramel swirl ice cream come, VitaCraves Gummies.
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