Register or Sign In
   
   
Community > Members > Jasmin H > Diet Calendar > 02 May 2012

Jasmin H's Exercise Diary, 02 May 2012

Jasmin H's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2187kcal
This is some of my exercise.
Following: Jasmin H's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 630kcal
  Resting 7 hours and 25 minutes 415kcal
  Sleeping 6 hours and 30 minutes 327kcal
  Weight Training (moderate) 45 minutes 252kcal
  Dance (fast step, aerobic) 45 minutes 252kcal
  Exercise machine (moderate) 30 minutes 224kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 65kcal
  Driving 15 minutes 22kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Jasmin H's Food Diary

02 May 2012

Fat: 42.76g | Prot: 63.33g | Carb: 155.24g.   Breakfast: Binch - 1 biscuit, Chia Seeds, Craisins Dried Cranberries = 5g, Porridge Oats = 25g, Raisins , Skimmed Milk. Lunch: Jasmine Rice, Thai Green Chicken Curry. Snacks/Other: Binch, Cadburys Chocolate, Chewy Trail Mix - Fruit & Nut, Coffee (Brewed From Grounds), Diet Coke, Semi Skimmed Milk.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.