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Jasnac's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2126kcal
This is some of my exercise.
Following: Jasnac's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 782kcal
  Sleeping 7 hours 410kcal
  Sitting 6 hours and 20 minutes 578kcal
  Driving 1 hour and 30 minutes 156kcal
  Standing 30 minutes 65kcal
  Walking (moderate) - 3/mph 30 minutes 108kcal
  Housework 10 minutes 27kcal


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Jasnac's Food Diary

02 May 2012

Fat: 101.44g | Prot: 146.66g | Carb: 153.25g.   Breakfast: Coffee, Milk (Nonfat) , Old Fashion Oatmeal, Walnuts. Lunch: Caesar Dressing, Chicken Breast, Feta Cheese, Jell-O Sugar-Free Gelatin, salad. Dinner: Atlantic Salmon (Farmed), Honey Dijon Mustard, Pure Amber Maple Syrup, Snow or Sugar Snap Peas. Snacks/Other: Activia Light Yogurt, Carambola (Starfruit) , Celery , Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Pomegranate Juice, Swiss chard smoothie, Whole Almonds (Member's Mark).
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