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rob.bush2's Exercise Diary, 02 May 2012


 date:

Total Calories: 1733kcal

This is some of my exercise.
Following: rob.bush2's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 963kcal
  Sleeping 8 hours 495kcal
  Walking (slow) - 2/mph 2 hours 275kcal


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rob.bush2's Food Diary

02 May 2012

Fat: 81.88g | Prot: 69.28g | Carb: 312.12g.   Breakfast: Grapefruit, Milk (Nonfat), Orange Juice, Orange Marmalade, Pro-Activ Light, Toasted White Bread. Lunch: Batch Baked White Roll, Coleslaw, Cranberry & Rasberry Juice Drink, Lettuce, Mini Cheddars, Nectarines, Pears, Wafer Thin Cooked Ham Slices. Dinner: Beef or Meat Gravy, Breakfast Corner, Broccoli, Cauliflower, Fresh Pork Sausage, Straight Cut Oven Chips. Snacks/Other: Chocolate Chip Biscuits (Soft Type), Chocolate Chip Biscuits (Soft Type), Rich Tea Fingers, Shortcake Biscuit.