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TJackWagon's Exercise Diary, 02 May 2012


 date:

Total Calories: 2606kcal

This is some of my exercise.
Following: TJackWagon's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours 896kcal
  Sleeping 9 hours 660kcal
  Shopping 3 hours 562kcal
  Weight Training (moderate) 1 hour 489kcal


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TJackWagon's Food Diary

02 May 2012

Fat: 131.06g | Prot: 190.35g | Carb: 253.56g.   Breakfast: 100% Whey Protein - Chocolate, Organic 1% Milk. Lunch: Cherry Runza Slushie (Medium), Chicken Wings, Chocolate Ice Cream (4 fl oz), Coca-Cola Classic (20 oz), Roasted Garlic Mushrooms. Dinner: Black Beans, French Fries (Medium), Key Lime Pie, New Whey Liquid Protein - Grape, Orange Juice, Original Spiced Rum, Shrimp Scampi, White Rice.