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travellinman's Exercise Diary, 02 May 2012

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 date:

Total Calories: 3145kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 868kcal
  Sleeping 5 hours 399kcal
  Desk Work 4 hours 532kcal
  Walking (slow) - 2/mph 3 hours 532kcal
  Driving 2 hours 283kcal
  Standing 2 hours 354kcal
  Music playing 1 hour 177kcal


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travellinman's Food Diary

02 May 2012

Fat: 45.29g | Prot: 136.51g | Carb: 171.99g.   Breakfast: 100% Liquid Egg Whites, Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Grape Jelly, Navels Oranges, Peanut Butter, Tomato Ketchup. Lunch: Banana, Lean Ground Turkey, Yellow Summer Squash, Zucchini. Dinner: Lean Ground Turkey, Yellow Summer Squash, Zucchini. Snacks/Other: Cantaloupe Melons, Lactose Free Vanilla Soy Milk, Light Creamy Swiss Cheese, Mangos, Smart-Carb Chocolate Peanut Paradise Soy Bar, Soy Crisps - Roasted Garlic & Onion, Strawberries, Total 0% Nonfat Greek Strained Yogurt, Veggie cheese.
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