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Community > Members > Akana > Diet Calendar > 01 May 2012

Akana's Exercise Diary, 01 May 2012

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 date:

Total Calories: 1877kcal
This is all of my exercise.
Following: Akana's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 730kcal
  Sitting 9 hours and 30 minutes 899kcal
  Resting 2 hours 135kcal
  Walking (moderate) - 3/mph 30 minutes 112kcal


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Akana's Food Diary

01 May 2012

Fat: 104.79g | Prot: 67.79g | Carb: 129.48g.   Breakfast: juice of lime, Kale juice, milk, milled flax seed, trader joe's plain low fat yogurt. Lunch: atkins caramel chocolate, atkins endulge, cabbage soup. Dinner: bologna, honey wheat light bread, light buttery spread. Snacks/Other: cabbage soup, coconut oil spectrum virgin, cream, eggs, flaxseed, lime juice.
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