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Robscam's Exercise Diary, 01 May 2012

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 date:

Total Calories: 5121kcal
This is all of my exercise.
Following: Robscam's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 10 minutes 685kcal
  Sitting 6 hours 1036kcal
  Desk Work 6 hours 1110kcal
  Driving 1 hour 197kcal
  Housework 1 hour 308kcal
  Walking (exercise) - 3.5/mph 1 hour 469kcal
  Standing 1 hour 247kcal
  Walking (slow) - 2/mph 1 hour 247kcal
  Exercise machine (moderate) 50 minutes 822kcal


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Robscam's Food Diary

01 May 2012

Fat: 77.90g | Prot: 158.90g | Carb: 162.13g.   Breakfast: Egg Beaters - Original, Habanero BBQ Almonds. Lunch: 6" Turkey Breast, Swiss Cheese (Pasteurized). Dinner: California Avocados, Hickory Smoked Turkey, Natural String Cheese Part Skim. Snacks/Other: 4% Milkfat Small Curd Cottage Cheese, Coffee, Cream (Half & Half), Fiber One Chewy Bars, Habanero BBQ Almonds, Nonfat Blueberry Greek Yogurt, Peppered Beef Jerky, Strawberries, Sugar.
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