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Community > Members > sofast > Diet Calendar > 01 May 2012

sofast's Exercise Diary, 01 May 2012

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 date:

Total Calories: 2202kcal
This is all of my exercise.
Following: sofast's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 743kcal
  Sleeping 7 hours and 45 minutes 432kcal
  Resting 2 hours and 30 minutes 155kcal
  Standing 2 hours 248kcal
  Housework 2 hours 310kcal
  Driving 1 hour 99kcal
  Walking (moderate) - 3/mph 40 minutes 136kcal
  jogging stairs 5 minutes 79kcal


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sofast's Food Diary

01 May 2012

Fat: 85.83g | Prot: 42.29g | Carb: 154.57g.   Breakfast: coffee, raison bagel. Lunch: ranch dressing, salad. Dinner: captain morgan, cheese, hamburgers, hard boiled egg, lettuce, mountain dew, onion, potato chips, tator tots, tomato.
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